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Tzatziki Chicken Salad


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb, High-Protein

Description

A delightful, creamy chicken salad featuring Greek yogurt, fresh vegetables, and herbs, perfect for warm days and busy nights.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 2 cups shredded chicken (cooked)
  • 1 medium cucumber, diced
  • 1/2 red onion, finely chopped
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • Fresh herbs (such as dill, parsley, or mint), chopped to taste
  • Salt and pepper to taste

Instructions

  1. Mix Greek yogurt with minced garlic, lemon juice, and herbs to create the tzatziki sauce.
  2. Add shredded chicken, diced cucumbers, and chopped red onion to the sauce.
  3. Mix everything together until well combined.
  4. Serve chilled as a salad or sandwich filling.

Notes

This salad tastes even better after chilling for a couple of hours. Perfect for meal prep!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 60mg