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Tofu Cabbage Stir Fry


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and nourishing stir-fry featuring tender tofu and crisp cabbage, enhanced with a savory sauce.


Ingredients

Scale
  • 1 tbsp light soy sauce
  • 1 tbsp dark soy sauce (or an extra tablespoon of regular soy sauce)
  • 1 tbsp rice wine vinegar
  • 2 tsp maple syrup or sugar
  • 1/2 tbsp sesame oil
  • 1/2 tsp vegetable bouillon paste or 1/2 a crushed vegetable bouillon cube
  • 12 tbsp avocado oil
  • 4 scallions, sliced with whites and greens separated
  • 1 red chili pepper, sliced (optional)
  • 4 cloves garlic, crushed or grated
  • 1/2 inch ginger, grated or minced
  • 450g block of super firm tofu (or extra firm tofu, pressed and drained)
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 2 cups green cabbage, shredded

Instructions

  1. Combine the light soy sauce, dark soy sauce, rice wine vinegar, maple syrup, sesame oil, and vegetable bouillon in a small bowl. Whisk together to combine and set aside.
  2. Heat a large skillet or frying pan over medium-high heat and warm the avocado oil. Add in the white parts of your scallions and the optional chili pepper, sautéing until the scallions start to soften.
  3. Stir in the crushed or grated garlic and ginger, sautéing again until fragrant, about 1 minute.
  4. Crumble the tofu directly into the pan and sprinkle with smoked paprika and ground coriander. If the pan feels dry, add a little more avocado oil to coat the tofu in the spices. Cook for about 3-5 minutes, allowing the tofu to get golden and slightly crispy.
  5. Add in the shredded cabbage, stirring it into the tofu mixture. Stir-fry for about 4 minutes until the cabbage begins to soften.
  6. Pour the prepared sauce over the tofu and cabbage mixture. Sauté to combine, cooking until the tofu and veggies evenly absorb the sauce.
  7. Serve the stir-fry over rice or noodles and garnish with extra chopped scallions if desired. Enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Press tofu for extra crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 320
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 20g
  • Saturated Fat: 2g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg