Description
A thick and creamy Pumpkin Protein Shake that combines heartwarming fall flavors with a nutritional boost.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon honey or maple syrup (optional)
- Ice (optional)
Instructions
- Combine the pumpkin puree, banana, protein powder, almond milk, cinnamon, nutmeg, and honey or maple syrup in a blender.
- Blend until smooth and creamy.
- If you prefer a colder shake, add ice and blend again.
- Pour into a glass and enjoy!
Notes
Make ahead by blending without ice and store in the fridge for up to 24 hours. Adjust sweetness to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 15g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg