Description
A warm and comforting dessert of caramelized bananas with a hint of cinnamon, perfect for lazy mornings or as a treat any time.
Ingredients
Scale
- 2 ripe bananas
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Heat the coconut oil in a skillet over medium heat.
- Peel and slice the bananas into half-inch thick slices.
- Add the banana slices to the skillet and sauté for 2-3 minutes on each side until golden and caramelized.
- Sprinkle cinnamon generously over the bananas and drizzle honey or maple syrup if desired.
- Serve warm, either on their own or as a topping for pancakes, yogurt, or oatmeal.
Notes
For best results, use ripe bananas and slice them uniformly for even cooking. Can be served with coconut cream, citrus zest, nuts, or chocolate drizzle for added flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg