Description
A refreshing salad bursting with vibrant Mediterranean flavors, perfect for a quick meal or picnic.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, feta cheese, parsley, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Notes
This salad tastes even better after a few hours in the fridge. Feel free to customize with additional ingredients like avocado or nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2g
- Sodium: 384mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 30mg