Description
A delightful keto-friendly dish featuring seasoned chicken or salmon, vibrant low-carb vegetables, and a rich, creamy sauce, perfect for cozy dinners.
Ingredients
Scale
- 2 chicken breasts or 2 pieces of salmon
- 2 cups low-carb vegetables (such as broccoli, zucchini, or bell peppers)
- ½ cup heavy cream
- Spices and herbs of your choice (garlic powder, paprika, thyme, rosemary)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken or salmon with your chosen spices and herbs.
- Place the seasoned protein on a baking sheet and surround it with the low-carb vegetables.
- Drizzle everything with heavy cream.
- Bake for 20-25 minutes until the chicken is cooked through or the salmon flakes easily.
- Serve the meal hot, and enjoy with your loved ones.
Notes
Make-ahead: Season the protein and chop the veggies a day in advance. Store in the refrigerator until ready to bake.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg