Description
A vibrant and crunchy kale salad inspired by the Chick-Fil-A favorite, perfect for busy weeknights or gatherings.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 cup shredded carrots
- ½ cup roasted sunflower seeds
- ½ cup cherry tomatoes, halved
- ½ cup shredded cabbage
- 1 apple, diced
- ¼ cup feta cheese, crumbled (optional)
- Olive oil
- Apple cider vinegar
- Salt and pepper to taste
Instructions
- Combine the chopped kale, shredded carrots, roasted sunflower seeds, cherry tomatoes, shredded cabbage, diced apple, and feta cheese if using in a large bowl.
- Whisk together olive oil, apple cider vinegar, salt, and pepper in a small bowl to create a dressing.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or let it sit for a few minutes for the flavors to meld.
Notes
Keep the dressing separate until serving to maintain the crispness of the kale. Leftovers can be stored in an airtight container in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg