Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Jalapeño Popper Keto Chicken Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A creamy, low-carb chicken salad infused with jalapeños, perfect for a keto lifestyle.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup cream cheese, softened
  • 1/2 cup mayonnaise
  • 1 cup jalapeños, diced (fresh or pickled)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Mix together the cream cheese and mayonnaise until smooth.
  2. Add the shredded chicken, diced jalapeños, shredded cheddar cheese, and chopped green onions to the bowl.
  3. Stir until everything is well combined.
  4. Season with salt and pepper to taste.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

Make in advance for better flavor. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 21g
  • Cholesterol: 90mg