Description
A heartwarming recipe for Homemade Chicken Breakfast Sausage, perfect for a cozy breakfast or meal prep.
Ingredients
Scale
- 1 pound ground chicken
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1/2 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil (for cooking)
Instructions
- In a mixing bowl, combine the ground chicken with salt, black pepper, garlic powder, onion powder, sage, paprika, and red pepper flakes. Mix until well combined, ensuring all the flavors meld beautifully.
- Shape the mixture into patties, about 2-3 inches in diameter. Don’t worry if they aren’t perfect; each patty has its own character!
- Heat olive oil in a skillet over medium heat. Allow the oil to warm up—it will help create that delightful golden crust.
- Cook the patties for about 5-7 minutes on each side, or until browned and cooked through. You’ll know they’re ready when your kitchen begins to smell divine!
- Serve hot as part of your cozy breakfast, alongside fresh eggs or whole-grain toast.
Notes
Make-ahead tip: Prepare the sausage patties and freeze them. They can be cooked from frozen with additional time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 70mg