Description
Easily whip up these High Protein Power Muffins that are sweetened naturally and packed with nutrients, perfect for busy mornings or cozy snacks.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup protein powder
- 1/4 cup honey or maple syrup
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup mix-ins (like nuts or chocolate chips)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Combine the almond flour, protein powder, baking soda, baking powder, and salt in a bowl.
- Whisk together the eggs, honey (or maple syrup), and applesauce until smooth and creamy in another bowl.
- Mix the wet ingredients into the dry ingredients until well combined, creating a tender batter.
- Fold in any desired mix-ins for added texture and flavor.
- Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Cool the muffins for a few minutes before serving.
Notes
Customizable with your favorite nuts, seeds, or chocolate chips. Store in an airtight container for up to three days or freeze for a month.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg