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Healthy Chicken Pot Pie Soup


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A warm, creamy chicken pot pie soup that’s light and nutritious, perfect for cozy evenings.


Ingredients

Scale
  • 1 pound chicken breast, cooked and shredded
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup coconut milk or almond milk
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup frozen peas
  • 1 cup cauliflower florets (optional for thickening)

Instructions

  1. Heat the olive oil over medium heat in an instant pot or large pot until shimmering.
  2. Add the onion, carrots, celery, and garlic; sauté until the vegetables are tender, about 5 minutes.
  3. Stir in the shredded chicken, chicken broth, coconut milk, thyme, rosemary, salt, and pepper.
  4. If desired, add the cauliflower florets for a thicker soup.
  5. For the instant pot, cook on high pressure for 10 minutes or use a slow cooker on low for 6-8 hours.
  6. Before serving, stir in the frozen peas.
  7. Taste and adjust seasoning before scooping into bowls.

Notes

This soup can be made ahead and freezes well for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 290
  • Sugar: 5g
  • Sodium: 750mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg