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Cozy Ground Turkey Zucchini Chickpea Skillet


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful medley of tender zucchini, savory ground turkey, and hearty chickpeas, all simmered together in one pan for a warm and comforting meal.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium zucchinis, diced
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat a drizzle of olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until softened and fragrant—about 3 minutes.
  3. Add the ground turkey, breaking it up with a spatula, and sauté until browned and cooked through, about 5-7 minutes.
  4. Stir in the diced zucchini and cook until tender, about 5-7 minutes.
  5. Add the chickpeas, cumin, paprika, salt, and pepper. Gently stir to combine and cook for another 3-4 minutes until heated through.
  6. Serve hot, garnished with fresh parsley if desired.

Notes

This skillet can easily be made ahead of time. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 340
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 70mg