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Cozy Ground Beef Zucchini Boats


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Ketogenic

Description

Delightful and healthy Ground Beef Zucchini Boats, perfect for busy weeknights or casual gatherings, filled with savory flavors and melted cheese.


Ingredients

Scale
  • 4 medium zucchinis
  • 1 pound ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup marinara sauce
  • 1 cup shredded cheese (mozzarella or cheddar)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out the center to create boats.
  3. Cook the ground beef with onion and garlic in a skillet over medium heat until browned, about 5-7 minutes.
  4. Stir in Italian seasoning, salt, pepper, and marinara sauce. Mix well to combine.
  5. Spoon the beef mixture into the zucchini halves and place on a baking sheet.
  6. Top generously with shredded cheese.
  7. Bake for 25-30 minutes, until the zucchinis are tender and the cheese is golden and bubbly.
  8. Serve warm and enjoy.

Notes

For customization, consider adding your favorite veggies or spices! Prep ahead for an easy dinner option.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 zucchini boat
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 45mg