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Dark Chocolate-Cherry Trail Mix for Anti-Inflammation


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful blend of rich dark chocolate, tart cherries, and wholesome nuts and seeds, perfect for snacking and promoting overall wellness.


Ingredients

Scale
  • 1 cup raw almonds
  • 1 cup raw pumpkin seeds (toasted or spiced)
  • ½ cup raw pistachios
  • ½ cup dried cherries or cranberries
  • ½ cup dark chocolate chips

Instructions

  1. Set your oven to preheat at 350°F.
  2. Arrange the raw almonds evenly on a baking sheet and bake, stirring halfway through, for about 10 minutes.
  3. Let the almonds cool, then chop them into coarse pieces.
  4. Combine the chopped almonds, pumpkin seeds, pistachios, dried cherries or cranberries, and dark chocolate chips in a large mixing bowl.
  5. Transfer the trail mix to an airtight container for storage.

Notes

Makes ahead for easy snacking and can be customized with various nuts and dried fruits. Store in an airtight container to retain freshness.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: ¼ cup
  • Calories: 230
  • Sugar: 9g
  • Sodium: 5mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg