Description
A quick and delightful warm curry chickpea salad that celebrates simple, heartfelt cooking and is perfect for a light lunch or dinner.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup chopped celery
- 1/4 cup plain yogurt or vegan alternative
- 1 tablespoon curry powder
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a mixing bowl, combine the chickpeas, red onion, bell pepper, and celery.
- In a separate small bowl, mix the yogurt, curry powder, lemon juice, salt, and pepper.
- Pour the dressing over the chickpea mixture and stir until evenly coated.
- Serve immediately or refrigerate for up to an hour to let the flavors meld.
- Use the salad as a filling for wraps or sandwiches.
Notes
Perfect for meal prep! Store in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking Required
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg