Description
A healthy and delicious twist on traditional buffalo wings, perfect for cozy nights in or gatherings.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup flour (gluten-free if desired)
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup buffalo sauce
- 1 tablespoon olive oil
- Celery sticks and vegan ranch for serving
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- Combine the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl to form a smooth batter.
- Dip each cauliflower floret into the batter, then place it on the prepared baking sheet.
- Bake for 25-30 minutes until golden and crispy, flipping halfway through.
- Mix baked cauliflower with buffalo sauce and olive oil in a bowl.
- Return cauliflower to the baking sheet and bake for an additional 10-15 minutes.
- Serve hot with celery sticks and vegan ranch for dipping.
Notes
Can be prepped ahead and stored in the fridge for a few hours before baking. Great for game days or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings
- Calories: 140
- Sugar: 1g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg