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Creamy Roasted Apple Pumpkin Soup


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  • Author: Chef Emma
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This comforting and creamy soup combines roasted apples and pumpkin, perfect for chilly autumn evenings.


Ingredients

Scale
  • 2 apples, peeled and chopped
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon allspice
  • 3 cups pumpkin puree
  • 2 cloves garlic, minced
  • 2 cups vegetable or chicken broth
  • 1 teaspoon smoked paprika
  • Fresh herbs (like thyme or rosemary)
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the chopped apples with olive oil, cinnamon, nutmeg, and allspice. Spread them on a baking sheet and roast for about 25 minutes, until they’re beautifully caramelized.
  3. In a large pot, sauté the minced garlic in a little olive oil until it becomes fragrant.
  4. Add the pumpkin puree, roasted apples, broth, and smoked paprika into the pot. Bring everything to a gentle simmer and let it cook for 10 minutes to meld all the flavors.
  5. Using an immersion blender, puree the soup until it reaches a smooth and creamy consistency.
  6. Stir in the heavy cream and freshly grated Parmesan cheese until well combined.
  7. Season with salt and pepper to taste, adjusting according to your preference.
  8. Serve warm, garnished with additional fresh herbs if desired.

Notes

This soup can be made in advance and stored in the fridge for up to three days.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 310
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 60mg