Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chickpea Cucumber Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Chickpea Cucumber Salad that’s quick, easy, and perfect for summer gatherings.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley or mint, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the chickpeas, diced cucumber, halved cherry tomatoes, crumbled feta cheese, and freshly chopped herbs in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl until well combined.
  3. Pour the dressing over the salad mix and toss gently to combine, ensuring everything is nicely coated.
  4. Serve immediately for a refreshing crunch, or store in the refrigerator for later enjoyment!

Notes

Make this salad ahead of time and store in the fridge for up to 2 days. Keep the dressing separate until ready to eat for maximum freshness.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 10mg