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Cozy Chickpea Beet and Feta Salad


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant salad featuring roasted beets, chickpeas, and creamy vegan feta, perfect for any occasion.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 2 medium beets, roasted and diced
  • 1 cup vegan feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Combine the chickpeas, roasted beets, vegan feta, and red onion in a large bowl.
  2. Whisk together the olive oil, balsamic vinegar, salt, and pepper in a small bowl until well blended.
  3. Pour the dressing over the salad and toss gently to combine, ensuring everything is well coated.
  4. Garnish with chopped parsley, and serve immediately or chill before serving for a refreshing taste.

Notes

Roast beets ahead to save time. Dress just before serving for the best texture.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg