Description
A comforting Chicken Zucchini Stir Fry that is quick to prepare, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 medium zucchini, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes or sesame seeds for garnish
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Toss in the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
- Add the sliced zucchini and soy sauce, stirring to combine.
- Cook for an additional 3-4 minutes until zucchini is tender.
- Season with salt, pepper, and red pepper flakes, and serve hot.
Notes
Feel free to customize with lemon juice, peanut sauce, bell peppers, or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 85mg