Description
A quick and healthy Air Fryer Cod recipe that brings a crispy exterior and tender, flaky fish to your dinner table, perfect for busy weeknights.
Ingredients
- Cod fillets (fresh or thawed)
- Olive oil
- Salt
- Black pepper
- Paprika
- Garlic powder
- Lemon wedges (for serving)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Coat the cod fillets with olive oil, then season generously with salt, black pepper, paprika, and garlic powder.
- Place the seasoned fillets in the air fryer basket in a single layer.
- Cook for about 10-12 minutes, flipping halfway through until golden brown and crispy.
- Serve with lemon wedges for a zesty kick.
Notes
You can marinate the cod fillets in advance for enhanced flavors. Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 portion (about 4 oz of cod)
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 60mg