Description
A warm, inviting bowl filled with colorful roasted vegetables, creamy hummus, and fluffy grains, perfect for weeknight dinners.
Ingredients
Scale
- 1 cup mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- 1 cup hummus
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the vegetables into bite-sized pieces and spread them evenly on a baking sheet.
- Drizzle with olive oil, and sprinkle with salt and pepper to taste.
- Roast in the oven for 20-25 minutes, or until the veggies are tender and slightly caramelized.
- Layer the cooked quinoa or rice in a cozy bowl, then add the roasted vegetables on top followed by a generous scoop of hummus.
- Garnish with fresh herbs and serve warm.
Notes
This dish is customizable. Feel free to swap the vegetables based on seasonal availability.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 7g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg