Description
These easy and nutritious Pumpkin Protein Muffins are the perfect cozy fall treat, packed with protein and delightful spices.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup oat flour
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk (or other non-dairy milk)
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon pumpkin spice
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Combine all the ingredients in a blender.
- Blend until the mixture is smooth and creamy.
- Pour the batter into a muffin tin lined with paper liners or greased.
- Bake the muffins for 15-20 minutes.
- Let the muffins cool in the tin for a few minutes before transferring to a wire rack.
Notes
Feel free to customize with nuts, chocolate, or frosting to enhance your muffins.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg