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One Pan Keto Green Chili Chicken


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A creamy and flavorful one-pan dish perfect for busy weeknights, combining tender chicken with zesty green chili enchilada sauce and melted cheddar cheese.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 can (10 oz) green chili enchilada sauce
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat.
  3. Season the chicken breasts with garlic powder, onion powder, salt, and pepper, then add them to the skillet.
  4. Cook the chicken for about 5-7 minutes on each side, or until golden brown.
  5. Pour the green chili enchilada sauce over the chicken, letting it soak in.
  6. Spread the sour cream evenly on top of the sauce.
  7. Sprinkle shredded cheddar cheese over everything.
  8. Bake in the oven for 20-25 minutes or until the chicken is cooked and the cheese is bubbly.
  9. Remove from the oven, garnish with cilantro if desired, and serve hot.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. For a lighter option, substitute Greek yogurt for sour cream.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 piece of chicken with sauce
  • Calories: 405
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 110mg