Description
A vibrant and nutrient-dense detox salad packed with fresh vegetables and a zesty dressing.
Ingredients
Scale
- 2 cups kale
- 2 cups broccoli florets
- 2 cups Brussels sprouts, roughly chopped
- 2 cups red cabbage, roughly chopped
- 1 cup carrots, roughly chopped
- 1/2 cup fresh parsley
- 1/2 cup almonds
- 1 to 2 tablespoons sunflower seeds
- 3 tablespoons olive oil
- 1/2 cup lemon juice (or juice of two lemons)
- 1 tablespoon fresh ginger, peeled and grated
- 3 teaspoons Dijon mustard
- 2 teaspoons honey (or maple syrup)
- 1/4 teaspoon salt
Instructions
- Process all the veggies (kale, broccoli, Brussels sprouts, red cabbage, and carrots) in a food processor until finely chopped, and mix in a large bowl.
- Add the almonds to the food processor and pulse until roughly chopped, then mix with the salad along with the sunflower seeds.
- In a small bowl, whisk together the olive oil, lemon juice, grated ginger, Dijon mustard, honey, and salt to create the dressing.
- Drizzle the dressing over the salad and toss gently to coat everything evenly, or store the dressing separately in a mason jar for later use.
Notes
Make the dressing separately until just before serving to maintain the freshness of the veggies. Customize your greens as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg