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Mango Salad


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  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing summer salad bursting with juicy mangoes, spinach, and blueberries, perfect for warm weather.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 2 cups spinach, chopped
  • 1 cup blueberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced mangoes, spinach, blueberries, and red onion.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper until smooth and well combined.
  3. Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are beautifully coated.
  4. Top with feta cheese if desired and serve immediately while the flavors are fresh and bright.

Notes

Make ahead of time for deeper flavor; store leftovers in an airtight container for up to two days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg