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Italian Sub Salad, Two Ways


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  • Author: Chef Emma
  • Total Time: 240 minutes
  • Yield: 6 servings 1x
  • Diet: Keto, Low-Carb

Description

A vibrant, refreshing salad that combines all the bold, savory flavors of your favorite Italian sub sandwich, available in low-carb and hearty pasta variations.


Ingredients

Scale
  • 2 Hearts of Romaine, Shredded
  • ½ lb of Salami, Sliced and Cut into Squares
  • ½ lb of Provolone, Sliced and Cut into Squares
  • 8oz Package of Marinated Mini Fresh Mozzarella Balls
  • 1 Cucumber, Sliced Thin
  • 1 Red Pepper, Sliced into Strips
  • 1 C of Mild Pepper Rings
  • 1 White Onion, Sliced into Strips
  • 1 T Black Pepper
  • 1 T Dried Basil
  • 1 C of Parmesan, Cubed
  • ½ lb Pepperoni, Diced
  • 1 C Red Wine Vinegar (for dressing)
  • ½ C Olive Oil (for dressing)
  • 1 T Garlic Powder (for dressing)
  • 1 T Dried Basil (for dressing)
  • 1 T Brown Sugar (or a natural sweetener, for dressing)
  • 2 t Kosher Salt (for dressing)

Instructions

  1. In a large bowl, add the romaine lettuce and layer it with the sliced peppers, meats, cheeses, onions, and cucumbers in a beautiful pattern.
  2. Sprinkle lightly with salt and some dried basil or oregano.
  3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
  4. Whisk together all the dressing ingredients in a jar and refrigerate overnight.
  5. Just before serving, toss the whole salad with the dressing or serve on the side.

Notes

Great for meal prep and can be made a day ahead of time. Customizable with different veggies and meats.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 60mg