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A Cozy Italian Grinder Salad (Chopped Sub Salad)


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  • Author: Chef Emma
  • Total Time: 15
  • Yield: 4 servings 1x
  • Diet: None

Description

A refreshing and vibrant Italian Grinder Salad filled with crisp lettuce, savory meats, and a creamy dressing, perfect for any occasion.


Ingredients

Scale
  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese
  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. Add iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese to a large mixing bowl.
  2. In a small bowl or jar, combine mayo, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.
  3. Pour the dressing over the lettuce mixture, tossing it thoroughly until all salad ingredients are combined.
  4. Serve and enjoy!

Notes

This salad is a great make-ahead option; dress it right before serving to maintain freshness.

  • Prep Time: 15
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 2g
  • Sodium: 890mg
  • Fat: 36g
  • Saturated Fat: 12g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 70mg