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High Protein Chicken Taco Soup


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and hearty chicken taco soup that’s high in protein and perfect for busy weeknights.


Ingredients

Scale
  • 1 lb chicken breast, cooked and shredded
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon taco seasoning
  • Salt and pepper to taste
  • Optional toppings: avocado, cheese, cilantro, sour cream

Instructions

  1. Sauté the onion and garlic over medium heat until they become translucent and fragrant, about 3-4 minutes.
  2. Add the shredded chicken, black beans, corn, diced tomatoes, chicken broth, and taco seasoning to the pot. Stir everything together until well combined.
  3. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld beautifully.
  4. Taste the soup and season with salt and pepper to your liking.
  5. Serve hot, garnished with your favorite toppings like creamy avocado, shredded cheese, fresh cilantro, or a dollop of sour cream.

Notes

This soup is great for meal prep and can be stored in the fridge for up to 4-5 days or frozen for later use. Tastes even better the next day!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg