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High Protein Chicken Orzo


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A creamy, cozy dinner delight featuring tender chicken and vibrant asparagus in a rich orzo pasta.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cooked chicken, shredded
  • 1 cup asparagus, chopped
  • 1 cup shredded cheese (such as mozzarella or cheddar)
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Heat a drizzle of olive oil in a large pot over medium heat.
  2. Add the chopped asparagus and sauté for 2-3 minutes until tender.
  3. Stir in the orzo and pour in the chicken broth.
  4. Bring to a gentle boil, then reduce heat and simmer for 8-10 minutes.
  5. Add the shredded chicken, heavy cream, and cheese, stirring until combined.
  6. Season with salt and pepper to taste.
  7. Serve warm and enjoy!

Notes

Make ahead and store leftovers in an airtight container for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg