Description
Nutritious and satisfying meal prep bowls featuring lemon garlic chicken, quinoa, and vibrant vegetables.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and let the warmth fill your kitchen.
- Mix together the olive oil, minced garlic, fresh lemon juice, salt, and pepper until well combined.
- Place the chicken breasts in a baking dish and pour the lemon garlic mixture over them, ensuring they are well coated.
- Bake the chicken for 25-30 minutes or until fully cooked and juicy. Allow it to rest before slicing.
- Steam the broccoli florets until tender in the last 10 minutes of baking.
- Assemble the meal prep bowls by dividing the cooked quinoa among your containers, adding the sliced chicken, steamed broccoli, and halved cherry tomatoes.
- Garnish with fresh parsley and store in the refrigerator for hassle-free meals.
Notes
Feel free to customize the ingredients based on your preferences. You can swap quinoa for brown rice or add other vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meal prep bowl
- Calories: 350
- Sugar: 3g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg