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Gluten Free Zucchini Muffins


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  • Author: Chef Emma
  • Total Time: 28 minutes
  • Yield: 10 servings 1x
  • Diet: Gluten-Free

Description

These delightful gluten-free muffins are loaded with tender zucchini and wholesome ingredients, making them the perfect cozy breakfast or snack.


Ingredients

Scale
  • 1 cup shredded zucchini (about 1 medium zucchini)
  • 1 cup blanched almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 large egg
  • 1/3 cup maple syrup
  • 1/3 cup creamy almond butter
  • 1 teaspoon vanilla extract
  • 1/3 cup rolled oats

Instructions

  1. Preheat your oven to 400 degrees F and spray 10 cavities of a 12-cup muffin pan with cooking spray. Set aside.
  2. Combine the almond flour, baking powder, cinnamon, and salt in a mixing bowl. Lightly whisk to blend all the dry ingredients.
  3. In a separate mixing bowl, combine the egg, maple syrup, almond butter, and vanilla extract. Whisk until smooth and creamy.
  4. Add the dry ingredients to the wet blend, stirring gently until you have a smooth batter.
  5. Fold in the shredded zucchini and rolled oats. If you’re feeling adventurous, this is the moment to incorporate any nuts or chocolate chips you love!
  6. Evenly divide the batter among the 10 muffin cavities, filling each about 3/4 full.
  7. Bake in the middle rack of the oven for 16-18 minutes, or until the tops and edges are golden brown and inviting.
  8. Remove from the oven and let cool for a few minutes. Enjoy warm with a soft pat of butter or creamy almond butter!

Notes

These muffins freeze beautifully; just place them in an airtight container and store in the freezer for up to three months.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 175
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 30mg