Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Egg Salad with Cottage Cheese – No Mayo!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 27 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A lighter, fresher take on classic egg salad with cottage cheese, perfect for easy weeknight dinners or sunny picnics.


Ingredients

Scale
  • 6 large eggs
  • ½ cup cottage cheese
  • ½ tsp salt
  • Pinch of black pepper
  • Pinch of smoked paprika
  • 1 tbsp sweet pickle relish or diced pickles
  • 2 slices sourdough bread
  • ½ avocado (sliced)

Instructions

  1. Boil a pot of water, then carefully add the eggs and boil for 9 minutes. Alternatively, preheat your air fryer to 270°F and air fry the eggs for 12 minutes. Transfer the eggs to an ice bath to cool, then peel the eggs.
  2. Mash the peeled eggs in a medium bowl with a fork. Add cottage cheese, salt, black pepper, and smoked paprika. Stir in relish or diced pickles if using.
  3. Toast the slices of sourdough bread until golden. Arrange avocado slices on top, then spoon the egg salad generously over each piece.

Notes

Store leftover egg salad in an airtight container in the fridge for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Lunch
  • Method: Boiling/Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 370mg