Description
A cozy bowl of creamy seafood chili that combines shrimp, crab, and lobster in a hearty, comforting sauce.
Ingredients
Scale
- 1 teaspoon olive oil
- 2–3 garlic cloves (minced)
- 1 cup chopped onion
- 2 cups low-sodium chicken broth
- 1 can (15.5 oz) Great Northern beans (drained and rinsed)
- 1 can (15.5 oz) black beans (drained and rinsed)
- 1 can (15.5 oz) diced tomatoes with chilis (drained)
- ½ cup whole kernel corn (frozen)
- 1 cup shredded Colby and Monterey Jack cheese
- 3 oz cream cheese
- 5 oz lump crab
- 5 oz lobster meat
- 1 pound shrimp (peeled and deveined)
- Seafood seasoning to taste
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon red cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Heat the olive oil in a Dutch oven over medium-high heat.
- Add the onions and sauté until they become translucent.
- Stir in the minced garlic until fragrant.
- Pour in the chicken broth and add both beans and diced tomatoes, mixing well.
- Lower the heat to medium-low, cover, and let it simmer for 15–20 minutes.
- Season crab meat, lobster meat, and shrimp with seafood seasoning.
- Stir in the corn, cream cheese, crab meat, lobster meat, and shrimp.
- Increase heat to medium; cook for an additional 5–6 minutes until all seafood is cooked through.
Notes
This chili tastes even better the next day; prepare it in advance for optimal flavor. Store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 420
- Sugar: 4g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 120mg