Description
A health-conscious twist on classic buffalo wings, this Easy Buffalo Cauliflower is perfectly spicy, creamy, and a crowd-pleaser for any occasion.
Ingredients
Scale
- 1 head of cauliflower
- 1 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Blue cheese or ranch dressing for serving
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into bite-sized florets.
- In a bowl, mix the buffalo sauce, olive oil, garlic powder, paprika, salt, and pepper until well combined.
- Toss the cauliflower florets in the sauce mixture until well coated.
- Spread the coated cauliflower on a baking sheet in a single layer.
- Bake for 25-30 minutes, or until the cauliflower is tender and lightly browned.
- Serve warm with blue cheese or ranch dressing for dipping.
Notes
Make ahead and store cauliflower and sauce separately in the fridge for up to 24 hours. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg