Description
A cozy and nutritious breakfast option that can be prepared in advance, perfect for busy mornings.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more, to taste)
- 2 cups milk (dairy or non-dairy)
Instructions
- Combine rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk in a large bowl. Stir until well combined.
- Cover the bowl tightly and refrigerate for at least 4 hours or overnight.
- Stir gently after removing from the fridge, and top with fresh fruit, nuts, or honey before serving.
Notes
Prepare a big batch for grab-and-go breakfasts. Add toppings just before serving for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg