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Air Fryer Buffalo Cauliflower


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A cozy and spicy delight with crispy cauliflower florets coated in zesty buffalo sauce, perfect for quick weeknight dinners or gatherings.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1 cup buffalo sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: celery sticks and blue cheese dressing for serving

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, toss the cauliflower florets with olive oil, salt, and pepper until they are evenly coated.
  3. Add the buffalo sauce and gently mix until the cauliflower is thoroughly coated.
  4. Place the cauliflower in the air fryer basket in a single layer.
  5. Cook for 15 minutes, shaking the basket halfway through.
  6. Check for doneness; the cauliflower should be tender and crispy on the edges.
  7. Serve warm with crunchy celery sticks and creamy blue cheese dressing, if desired.

Notes

Feel free to slice the cauliflower ahead of time and store it in the fridge. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg